Using long time phone at night harmful for health, Research Report

The use of the phone for a long time at night is a very harmful habit. The researchers of the University of Glasgow have found that disrupting the natural clock of your body can cause serious problems in your mood.
Senior writer of the study, Daniel Smith said that the late social media is a very harmful habit of night due to the disorder of your sleep. Natural clock of our sleep function, body temperature, our strength And control the release of hormones. Scientific measurements measure daily comfort of 90,000 people by the age, sex, lifestyle, education and childbirth, known as a teletype empire. People whose empire was low had the risks of serious psychological problems.
Smith said it's not just what you do in the night. Be active in the day and become inactive in the night. They further said in particular, in the winter; make sure to get good sleep at night and fresh air of morning.